(as of Oct 18,2021 00:37:39 UTC – Details)
Resistance band has often been recommended as a professional weight loss fitness product by sports programs. Loved by most fitness enthusiasts and friends, it is also suitable for teenagers and women with relatively low intensity levels.
It is the best assistant for practicing yoga and pilates, for effectively stretching and exercising all body muscles, for stabilizing posture and controlling stretching distance, as well as for shaping the perfect body curve.
The tension tube has good elasticity and can be used in conjunction with the movements in yoga training to achieve better plasticity. It can help each other with family members to complete the exercise. It can make the workout more fun and change the one-on-one practice method.
Latex has good abrasion resistance, super high elasticity, breaking strength and elongation.
1. Foam-coated handle
2.It has anti-slip and sweat function, and comfortable hand feeling that is not easy to break.
Easy to carry. You can just put them in a suitcase or a car for exercise at work or in the hotel room.
Exercise the buttocks and arm muscles
Stand back and forth with your feet, squat until your front feet are perpendicular to the ground, pull up on the rope with your hands on your shoulders, keep your lower body straight or lean forward, stand up and return to your original squatting state
Middle deltoid exercise
Stand back and forth or parallel to your feet, step on the rope under your feet, holding the handles on either side, keeping your head straight and leaning forward slightly. As you exhale, keep your arms slightly bent, inhale, straighten your arms, stop when your elbow is at shoulder level, and return to the original position as you inhale. When doing this exercise, remember to raise your elbow instead of your hand so that you can more easily identify the sensation of a deltoid contraction. Can train the deltoid muscle well.
Back and arm muscle exercises
Step on the elastic rope, kick back and forth with both feet, hold the elastic rope handle on your shoulders with both hands, keep your palms forward, hold your chest, inhale and raise your hands at the same time until your arms straighten as you exhale. Make sure, however, that the elbow joint remains slightly flexed. Inhale to return to the original action.
Muscle exercises for legs and abs
Attach the elastic to your right foot, kneel on the mat with your left knee, and hold both ends of the elastic to support the floor. Bend your right leg, then push it back. Exhale as you stretch and inhale as you recover.
【Resistance Bands】: Different color for different pound, Yellow band(5-10 lbs); Pink band(10-15 lbs); Red band(15-20 lbs); Blue band(20-25 lbs); Purple band(25-30 lbs); Green band(30-35 lbs); Black band(35-40 lbs); Ginger band (40-45lbs). All bands are in the same length(47.25”) and can be stacked in any combination according to your training purpose.
【Good quality Material】: This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use. The handles are made of non-slip and environmental materials.
【With Door Anchor】: The door anchor utilizes dense and soft foam, it can secure your bands at all points, even if there is a sizeable space at the top and bottom of the door. This feature greatly increases the number of exercises that you can perform.
【Convenient Tool】: They only take up little space so that you can use them at home while watching TV at home. It can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use.
【Improves Core】: As well as strength training, The fitness resistance band will improve your core muscle strength and definition. Perfect for gym, yoga, pilates, workout and home-based strength training, and other outdoor or indoor activities.