(as of Aug 23,2021 11:54:38 UTC – Details)
- Product size: 160x45x115 cm /63×17.7×45.3 in
- Package size: 86x33x31 cm/33.8x13x12.2 in
- Gross weight: 20kg/44lb
- Product material: PU leather, steel pipe
- Chair adjustment: 4-level adjustment
- Gear adjustment: 10 gear adjustment
- 1x Multifunctional stool
- 1x manual
How to use it :
After the goat has stepped up, be sure to effectively. The way is to lower the waist, legs close together, do not bend, the body try to stick to the legs as much as possible, hold for 10-20 seconds. This can not only improve the flexibility of the core part of the body, but also resolve the accumulation of lactic acid on the waist.
When you stand up, you should try your best to contract the sacral spine and do not move too fast.
During the movement, the waist and back must always be straight, and it is not allowed to loosen the waist with the chest and arch back. When the upper body flexes forward, try to be slower, and do not bend suddenly and quickly.
The strength of the waist for goats to practice this exercise is generally not very strong. If the waist is sour, the natural body will not be able to get up. Don’t worry about safety.
Can be combined with other fitness equipment. This is a universal fitness product that works for almost all muscle groups.
▶[WHOLE BODY EXERCISE] The adjustable weightlifting bed is ideal for sit-ups, and aslo can be uesd for bench press, bench press, dumbbell curls, push-ups and more than 20 kinds of exercise.
▶[STURDY AND DURABLE STRUCTURE] The adjustable bench is built with an 80mm x 40mm thick support tube that uses a heavy powder-coated metal frame that have 660 pounds of real weight capacity.
▶[ANGLE ADJUSTMENT] Adjustable weight the bench has 4 back pad positions and 3 elbow rest positions to meet all your needs while exercising.
▶[ERGONOMIC DESIGN] Comfortable high-density foam cushion and seat, which is thick, comfortable and breathable. It can firmly fix the body and reduce muscle fatigue during exercise. The seat is separable from 2 different heights, adjustable leg compression bar make the bench extremely stable.
▶[SERVE] What you buy is not only the product itself, but also the after-sales service of our products. Your order will delivered in 3-7 Business Days. If you encounter any questions or concerns during the shopping process or after placing an order, please feel free to contact us. As a new Amazon seller, I will try my best To satisfy you and provide a service worthy of five-star praise.