What is functional strength training?

What is strength Doesn’t it define strength like science or weightlifting, but strength in everyday life?

How is strength defined and who defines it?? Kinesiologists examine muscles and have various ways of measuring muscle contraction, length, tension, and strength.

Therefore, kinesiologists usually measure strength using these primary factors and neglect individual fluctuations in strength as a subjective concept. Whether or not you can lift X pounds overhead is meaningless in the overall definition of functional strength.

Functional strength is the force that guides us through life and daily survival.

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