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Take responsibility for your exercise habits to build better motivation

You can improve your motivation and the likelihood of exercising consistently by simply changing your mindset and taking responsibility for your training experience.

Building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. A lot of rethinking can help you achieve these goals, and here I am going to touch on an important topic: taking responsibility for your practice.

Feeling that you are in control of your decisions and actions is called autonomy.

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