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A 5-step progression to the Bar Muscle Up

You need these five basic movements to build your first bar muscle – and how to get there without injuring yourself.

As a trainer, I’ve seen so many variations of bar muscle upward progression. Many that I have seen are extremely dangerous and involve tapes, boxes, and a lack of adequate skills and strengths.

This article explains the right basic moves to build your first bar muscle – and how to build that first bar muscle without injuring yourself in the process.

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