Prepare your mind and body for sleep with these nighttime exercise rituals
The best time to exercise is a personal matter - focused on that part of the day that offers a consiste...
09
Dec
Blog
09
Dec
It’s 2021 and I still hand-write my exercise programs. Here’s why
Programming is an art form; there is no doubt about that. A person who shows keen instincts, flexibility, and creativity in a fin...
01
Dec
„Red Notice“-Direktor Rawson Marshall Thurber über Fitness-Ikonen und Fit für seine Familie
Wenn Sie Rawson Marshall Thurber nicht kennen, kennen Sie seine Arbeit definitiv – er hat eine Reihe vo...
26
Nov
Best Meal Replacement Shakes for Weight Loss
No matter how strict you are when following your diet plan, sometimes the desire to binge eat might pro...
26
Nov
Kumail Nanjiani’s “Eternals” workout
Kumail Nanjiani's training helped him complete one of the greatest Marvel transformations of all time for Eternals. Try the muscle bu...
23
Nov
Wie Luis Gerardo Méndez 25 Pfund für “Narcos: Mexico” gewann
Luis Gerardo Méndez war ein junger Mann, der in Aguascalientes aufwuchs, als die Ereignisse, die in Nar...
23
Nov
Why Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are support exercises often used to strengthen the glutes for the squat. They are also used in the ...
22
Nov
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
Recently we saw a spate of Facebook re-posts from UFC fighter Conor McGregor who trained with Ido Portal. These posts have drawn a...
22
Nov
5 mistakes you make when ordering fitness shirts
Ordering clothes for your gym should be fun. Cool gear should be a way to bring the community together and pocket some extra cash. ...
22
Nov
So you think you are a coach? – Coaching on purpose
As a new trainer, leading a group fitness class can be an overwhelming experience. First there is the material to know, then there ...